Glen Vermette v1000m/2:00r...8 row
8,000m
Meters
34:24.8
Time
2:09.0
Pace
491
Calories
| Rest Distance | 1,112m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,112m |
| Overall Time | 50:24.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 850 |
| Drag Factor | 144 |
January 04, 2023 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:24.8 | 8,000m | 2:09.0 | 163 | 860 | 24 | |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 26 | |
| r: 2:00 | 156m | |||||
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 26 | |
| r: 2:00 | 139m | |||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 25 | |
| r: 2:00 | 169m | |||||
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 24 | |
| r: 2:00 | 109m | |||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 25 | |
| r: 2:00 | 133m | |||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 25 | |
| r: 2:00 | 127m | |||||
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 24 | |
| r: 2:00 | 134m | |||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 24 | |
| r: 2:00 | 145m | |||||
| r1,112m |
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Workout Graph
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