Glen Vermette v1000m/2:00r...6 row
6,000m
Meters
26:10.3
Time
2:10.8
Pace
362
Calories
| Rest Distance | 874m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,874m |
| Overall Time | 38:10.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 623 |
| Drag Factor | 125 |
January 08, 2023 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:10.3 | 6,000m | 2:10.8 | 156 | 837 | 23 | |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 24 | |
| r: 2:00 | 129m | |||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 24 | |
| r: 2:00 | 162m | |||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 24 | |
| r: 2:00 | 174m | |||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 24 | |
| r: 2:00 | 148m | |||||
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 23 | |
| r: 2:00 | 131m | |||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 23 | |
| r: 2:00 | 130m | |||||
| r874m |
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Workout Graph
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