Glen Vermette v2000m/3:00r...4 row
5,000m
Meters
21:23.6
Time
2:08.3
Pace
309
Calories
| Rest Distance | 874m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,874m |
| Overall Time | 33:23.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 131 |
January 11, 2023 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.6 | 5,000m | 2:08.3 | 165 | 869 | 24 | |
| 8:36.1 | 2,000m | 2:09.0 | 163 | 860 | 24 | |
| r: 3:00 | 200m | |||||
| 6:36.8 | 1,500m | 2:12.2 | 151 | 820 | 24 | |
| r: 3:00 | 233m | |||||
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 23 | |
| r: 3:00 | 204m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 25 | |
| r: 3:00 | 237m | |||||
| r874m |
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Workout Graph
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