Glen Vermette v500m/2:00r...8 row
4,000m
Meters
15:18.4
Time
1:54.8
Pace
275
Calories
| Rest Distance | 906m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,906m |
| Overall Time | 31:18.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 123 |
January 12, 2023 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.4 | 4,000m | 1:54.8 | 231 | 1096 | 24 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 133m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 24 | |
| r: 2:00 | 113m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 24 | |
| r: 2:00 | 134m | |||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 26 | |
| r: 2:00 | 97m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 25 | |
| r: 2:00 | 84m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | |
| r: 2:00 | 102m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 25 | |
| r: 2:00 | 98m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 24 | |
| r: 2:00 | 145m | |||||
| r906m |
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Workout Graph
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