Glen Vermette v2000m/3:00r...3 row
6,000m
Meters
26:23.5
Time
2:11.9
Pace
363
Calories
156
Heart Rate
| Rest Distance | 525m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,525m |
| Overall Time | 35:23.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 638 |
| Drag Factor | 125 |
January 13, 2023 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:23.5 | 6,000m | 2:11.9 | 152 | 824 | 24 | 156 | |
| 8:46.7 | 2,000m | 2:11.6 | 153 | 827 | 25 | 147 | |
| r: 3:00 | 241m | ||||||
| 8:47.0 | 2,000m | 2:11.7 | 153 | 826 | 24 | 160 | |
| r: 3:00 | 132m | ||||||
| 8:49.8 | 2,000m | 2:12.4 | 151 | 818 | 24 | 161 | |
| r: 3:00 | 152m | ||||||
| r525m |
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Workout Graph
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