Glen Vermette 4000m row
4,000m
Meters
17:52.7
Time
2:14.0
Pace
238
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 123 |
January 17, 2023 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:52.7 | 4,000m | 2:14.0 | 145 | 799 | 24 |
| 3:38.6 | 800m | 2:16.6 | 137 | 772 | 24 |
| 3:54.7 | 1,600m | 2:26.6 | 111 | 681 | 22 |
| 3:33.0 | 2,400m | 2:13.1 | 148 | 810 | 25 |
| 3:25.0 | 3,200m | 2:08.1 | 166 | 872 | 25 |
| 3:21.4 | 4,000m | 2:05.8 | 175 | 903 | 24 |
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Workout Graph
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