Glen Vermette v1000m/1:00r...5 row
5,000m
Meters
21:55.5
Time
2:11.5
Pace
302
Calories
159
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,156m |
| Overall Time | 26:55.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 122 |
January 19, 2023 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:55.5 | 5,000m | 2:11.5 | 154 | 829 | 24 | 159 | |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 24 | 135 | |
| r: 1:00 | 42m | ||||||
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 25 | 169 | |
| r: 1:00 | 21m | ||||||
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 24 | 168 | |
| r: 1:00 | 66m | ||||||
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 24 | 163 | |
| r: 1:00 | 14m | ||||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 25 | 164 | |
| r: 1:00 | 13m | ||||||
| r156m |
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Workout Graph
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