Glen Vermette v2:30/0:30r...10 row
5,839m
Meters
25:00.0
Time
2:08.4
Pace
358
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,113m |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 124 |
January 20, 2023 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,839m | 2:08.4 | 165 | 868 | 24 | |
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 24 | |
| r: 0:30 | 38m | |||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 24 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 24 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 25 | |
| r: 0:30 | 40m | |||||
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 24 | |
| r: 0:30 | 28m | |||||
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 24 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 24 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 24 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 24 | |
| r: 0:30 | 30m | |||||
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 24 | |
| r: 0:30 | 40m | |||||
| r274m |
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Workout Graph
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