Glen Vermette v500m/1:00r...6 row
3,000m
Meters
12:26.7
Time
2:04.4
Pace
189
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,322m |
| Overall Time | 18:26.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 126 |
January 23, 2023 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.7 | 3,000m | 2:04.4 | 182 | 924 | 24 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 26 | |
| r: 1:00 | 56m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 24 | |
| r: 1:00 | 76m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | |
| r: 1:00 | 55m | |||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 24 | |
| r: 1:00 | 44m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | |
| r: 1:00 | 20m | |||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 24 | |
| r: 1:00 | 71m | |||||
| r322m |
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Workout Graph
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