Glen Vermette v1500m/2:00r...4 row
6,000m
Meters
25:50.0
Time
2:09.1
Pace
368
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,430m |
| Overall Time | 33:50.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 635 |
| Drag Factor | 126 |
January 24, 2023 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.0 | 6,000m | 2:09.1 | 162 | 858 | 24 | |
| 6:36.7 | 1,500m | 2:12.2 | 151 | 820 | 25 | |
| r: 2:00 | 88m | |||||
| 6:26.2 | 1,500m | 2:08.7 | 164 | 864 | 24 | |
| r: 2:00 | 101m | |||||
| 6:26.9 | 1,500m | 2:08.9 | 163 | 861 | 24 | |
| r: 2:00 | 73m | |||||
| 6:20.2 | 1,500m | 2:06.7 | 172 | 891 | 25 | |
| r: 2:00 | 168m | |||||
| r430m |
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Workout Graph
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