Glen Vermette v20c/2:00r...5 row
4,764m
Meters
20:25.2
Time
2:08.5
Pace
300
Calories
| Rest Distance | 718m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,482m |
| Overall Time | 30:25.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 131 |
January 25, 2023 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.2 | 4,764m | 2:08.5 | 165 | 866 | 25 | |
| 1:19.4 | 311m | 2:07.6 | 168 | 879 | 25 | |
| r: 2:00 | 189m | |||||
| 2:26.4 | 602m | 2:01.5 | 195 | 970 | 25 | |
| r: 2:00 | 144m | |||||
| 4:00.8 | 947m | 2:07.1 | 170 | 886 | 25 | |
| r: 2:00 | 108m | |||||
| 5:15.5 | 1,251m | 2:06.0 | 175 | 900 | 25 | |
| r: 2:00 | 115m | |||||
| 7:23.1 | 1,653m | 2:14.0 | 145 | 800 | 25 | |
| r: 2:00 | 162m | |||||
| r718m |
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Workout Graph
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