Glen Vermette v8:00/3:00r...4 row

4,718m

Meters

20:00.0

Time

2:07.1

Pace

293

Calories

Rest Distance903m
Rest Time12:00.0
Overall Distance5,621m
Overall Time32:00.0
Average Watts170
Calories Per Hour885
Stroke Rate24
Stroke Count502
Drag Factor122

January 26, 2023 09:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,718m 2:07.1 170 885 24
8:00.0 1,836m 2:10.7 157 839 26
r: 3:00 266m
6:00.0 1,405m 2:08.1 166 872 25
r: 3:00 143m
4:00.0 966m 2:04.2 183 928 24
r: 3:00 215m
2:00.0 511m 1:57.4 216 1044 24
r: 3:00 279m
r903m

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