Glen Vermette v2000m/3:00r...3 row
3,500m
Meters
14:23.7
Time
2:03.3
Pace
226
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,733m |
| Overall Time | 20:23.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 124 |
January 27, 2023 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.7 | 3,500m | 2:03.3 | 186 | 941 | 24 | |
| 8:32.3 | 2,000m | 2:08.0 | 167 | 873 | 25 | |
| r: 3:00 | 157m | |||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 24 | |
| r: 2:00 | 57m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 25 | |
| r: 1:00 | 19m | |||||
| r233m |
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Workout Graph
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