Glen Vermette v3:00/1:00r...12 row
8,495m
Meters
36:00.0
Time
2:07.1
Pace
525
Calories
| Rest Distance | 487m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,982m |
| Overall Time | 48:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 870 |
| Drag Factor | 146 |
January 28, 2023 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,495m | 2:07.1 | 170 | 886 | 24 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 25 | |
| r: 1:00 | 24m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 24 | |
| r: 1:00 | 31m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 44m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 25 | |
| r: 1:00 | 65m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 24 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 24 | |
| r: 1:00 | 43m | |||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 24 | |
| r: 1:00 | 53m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 24 | |
| r: 1:00 | 23m | |||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 24 | |
| r: 1:00 | 45m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 24 | |
| r: 1:00 | 39m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 24 | |
| r: 1:00 | 47m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 59m | |||||
| r487m |
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Workout Graph
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