Glen Vermette v1:00/1:00r...7 row
3,967
Meters
16:00.0
Time
2:00.9
Pace
258
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,339 |
| Overall Time | 23:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 154 |
February 01, 2023 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,967 | 2:00.9 | 198 | 967 | 25 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 26 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 25 | |
| r: 1:00 | 52 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 25 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 25 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 25 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 26 | |
| r: 1:00 | 62 | |||||
| r372 |
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Workout Graph
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