Glen Vermette v1:00/1:00r...7 row
3,967m
Meters
16:00.0
Time
2:00.9
Pace
258
Calories
| Rest Distance | 372m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,339m |
| Overall Time | 23:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 154 |
February 01, 2023 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,967m | 2:00.9 | 198 | 979 | 25 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | |
| r: 1:00 | 111m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:00 | 39m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 25 | |
| r: 1:00 | 52m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 25 | |
| r: 1:00 | 24m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 25 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | |
| r: 1:00 | 60m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | |
| r: 1:00 | 62m | |||||
| r372m |
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Workout Graph
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