Glen Vermette v10c/1:00r...6 row
3,210m
Meters
13:16.2
Time
2:04.0
Pace
210
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,524m |
| Overall Time | 19:16.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 326 |
| Drag Factor | 125 |
February 02, 2023 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.2 | 3,210m | 2:04.0 | 183 | 931 | 24 | |
| 0:41.2 | 159m | 2:09.5 | 161 | 853 | 25 | |
| r: 1:00 | 81m | |||||
| 1:15.7 | 306m | 2:03.6 | 185 | 936 | 25 | |
| r: 1:00 | 39m | |||||
| 1:45.6 | 441m | 1:59.7 | 204 | 1001 | 25 | |
| r: 1:00 | 60m | |||||
| 2:15.7 | 577m | 1:57.5 | 215 | 1040 | 25 | |
| r: 1:00 | 36m | |||||
| 3:15.5 | 778m | 2:05.6 | 176 | 907 | 25 | |
| r: 1:00 | 27m | |||||
| 4:02.5 | 948m | 2:07.9 | 167 | 875 | 24 | |
| r: 1:00 | 71m | |||||
| r314m |
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Workout Graph
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