Glen Vermette v6:00/2:00r...6 row
3,762m
Meters
15:00.0
Time
1:59.6
Pace
250
Calories
| Rest Distance | 710m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,472m |
| Overall Time | 27:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 125 |
February 06, 2023 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,762m | 1:59.6 | 204 | 1003 | 24 | |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 25 | |
| r: 2:00 | 110m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | |
| r: 2:00 | 73m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 24 | |
| r: 2:00 | 57m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | |
| r: 2:00 | 155m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | |
| r: 2:00 | 128m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 25 | |
| r: 2:00 | 187m | |||||
| r710m |
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Workout Graph
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