Glen Vermette v1000m/3:00r...3 row
3,000m
Meters
11:53.4
Time
1:58.9
Pace
199
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,319m |
| Overall Time | 20:53.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 125 |
February 08, 2023 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.4 | 3,000m | 1:58.9 | 208 | 1016 | 24 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 25 | |
| r: 3:00 | 85m | |||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 24 | |
| r: 3:00 | 70m | |||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 24 | |
| r: 3:00 | 164m | |||||
| r319m |
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Workout Graph
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