Glen Vermette v4:00/2:00r...7 row
4,529m
Meters
19:00.0
Time
2:05.8
Pace
283
Calories
| Rest Distance | 764m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,293m |
| Overall Time | 33:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 123 |
February 14, 2023 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,529m | 2:05.8 | 176 | 904 | 24 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 25 | |
| r: 2:00 | 106m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 24 | |
| r: 2:00 | 112m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 127m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | |
| r: 2:00 | 131m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | |
| r: 2:00 | 49m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 24 | |
| r: 2:00 | 72m | |||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 24 | |
| r: 2:00 | 167m | |||||
| r764m |
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Workout Graph
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