Glen Vermette v2000m/3:00r...4 row
5,000m
Meters
20:25.1
Time
2:02.5
Pace
324
Calories
| Rest Distance | 717m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,717m |
| Overall Time | 32:25.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 122 |
February 16, 2023 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.1 | 5,000m | 2:02.5 | 190 | 955 | 24 | |
| 8:22.1 | 2,000m | 2:05.5 | 177 | 909 | 24 | |
| r: 3:00 | 196m | |||||
| 6:08.7 | 1,500m | 2:02.9 | 189 | 948 | 24 | |
| r: 3:00 | 144m | |||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 24 | |
| r: 3:00 | 147m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 24 | |
| r: 3:00 | 230m | |||||
| r717m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.