Glen Vermette v1000m/0:20r...5 row
5,000m
Meters
21:26.1
Time
2:08.6
Pace
308
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,067m |
| Overall Time | 23:06.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 125 |
February 17, 2023 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.1 | 5,000m | 2:08.6 | 165 | 866 | 24 | |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 25 | |
| r: 0:20 | 14m | |||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 25 | |
| r: 0:20 | 17m | |||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 25 | |
| r: 0:20 | 12m | |||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 24 | |
| r: 0:20 | 9m | |||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 25 | |
| r: 0:20 | 15m | |||||
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.