Glen Vermette v3:00/2:00r...6 row
4,613m
Meters
18:00.0
Time
1:57.0
Pace
313
Calories
| Rest Distance | 612m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,225m |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 126 |
February 18, 2023 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,613m | 1:57.0 | 218 | 1050 | 24 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | |
| r: 2:00 | 122m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 24 | |
| r: 2:00 | 112m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 24 | |
| r: 2:00 | 86m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 24 | |
| r: 2:00 | 114m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 24 | |
| r: 2:00 | 71m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 25 | |
| r: 2:00 | 107m | |||||
| r612m |
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Workout Graph
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