Glen Vermette 4000m row
4,000m
Meters
17:10.0
Time
2:08.7
Pace
245
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 123 |
February 20, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:10.0 | 4,000m | 2:08.7 | 164 | 864 | 24 |
| 3:28.1 | 800m | 2:10.0 | 159 | 847 | 24 |
| 3:27.1 | 1,600m | 2:09.4 | 161 | 855 | 25 |
| 3:25.5 | 2,400m | 2:08.4 | 165 | 868 | 25 |
| 3:26.4 | 3,200m | 2:09.0 | 163 | 861 | 25 |
| 3:23.0 | 4,000m | 2:06.8 | 171 | 889 | 25 |
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Workout Graph
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