Glen Vermette v1000m/1:00r...4 row
4,000m
Meters
16:49.1
Time
2:06.1
Pace
252
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,140m |
| Overall Time | 20:49.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 123 |
February 21, 2023 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.1 | 4,000m | 2:06.1 | 174 | 900 | 24 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 25 | |
| r: 1:00 | 19m | |||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 24 | |
| r: 1:00 | 12m | |||||
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 25 | |
| r: 1:00 | 38m | |||||
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 24 | |
| r: 1:00 | 71m | |||||
| r140m |
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Workout Graph
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