Glen Vermette v500m/2:00r...5 row
2,500m
Meters
9:10.8
Time
1:50.1
Pace
182
Calories
| Rest Distance | 646m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,146m |
| Overall Time | 19:10.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 25 |
| Stroke Count | 232 |
| Drag Factor | 123 |
February 22, 2023 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.8 | 2,500m | 1:50.1 | 262 | 1201 | 25 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | |
| r: 2:00 | 176m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 25 | |
| r: 2:00 | 161m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 25 | |
| r: 2:00 | 116m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 25 | |
| r: 2:00 | 72m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 25 | |
| r: 2:00 | 121m | |||||
| r646m |
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Workout Graph
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