Glen Vermette 4000m row
4,000
Meters
18:14.0
Time
2:16.7
Pace
234
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 124 |
February 28, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:14.0 | 4,000 | 2:16.7 | 137 | 770 | 234 | 23 |
| 3:47.6 | 800 | 2:22.2 | 122 | 711 | 45 | 24 |
| 3:52.4 | 1,600 | 2:25.2 | 114 | 712 | 46 | 22 |
| 3:33.8 | 2,400 | 2:13.6 | 147 | 791 | 47 | 24 |
| 3:31.2 | 3,200 | 2:12.0 | 152 | 818 | 48 | 24 |
| 3:29.0 | 4,000 | 2:10.6 | 157 | 826 | 48 | 25 |
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Workout Graph
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