Glen Vermette 4000m row
4,000m
Meters
18:14.0
Time
2:16.7
Pace
234
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 124 |
February 28, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:14.0 | 4,000m | 2:16.7 | 137 | 771 | 23 |
| 3:47.6 | 800m | 2:22.2 | 122 | 718 | 24 |
| 3:52.4 | 1,600m | 2:25.2 | 114 | 693 | 22 |
| 3:33.8 | 2,400m | 2:13.6 | 147 | 804 | 24 |
| 3:31.2 | 3,200m | 2:12.0 | 152 | 823 | 24 |
| 3:29.0 | 4,000m | 2:10.6 | 157 | 840 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.