Glen Vermette v1500m/2:00r...3 row
4,500m
Meters
19:18.0
Time
2:08.6
Pace
277
Calories
| Rest Distance | 333m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,833m |
| Overall Time | 25:18.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 124 |
March 11, 2023 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.0 | 4,500m | 2:08.6 | 164 | 865 | 23 | |
| 6:28.1 | 1,500m | 2:09.3 | 162 | 856 | 24 | |
| r: 2:00 | 146m | |||||
| 6:14.1 | 1,500m | 2:04.7 | 180 | 921 | 24 | |
| r: 2:00 | 42m | |||||
| 6:35.8 | 1,500m | 2:11.9 | 152 | 824 | 23 | |
| r: 2:00 | 145m | |||||
| r333m |
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Workout Graph
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