Glen Vermette v1:00/2:00r...5 row
3,168m
Meters
13:00.0
Time
2:03.1
Pace
204
Calories
| Rest Distance | 888m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,056m |
| Overall Time | 23:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 123 |
March 13, 2023 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,168m | 2:03.1 | 188 | 945 | 24 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | |
| r: 2:00 | 215m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 24 | |
| r: 2:00 | 218m | |||||
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | |
| r: 2:00 | 162m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 24 | |
| r: 2:00 | 132m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | |
| r: 2:00 | 161m | |||||
| r888m |
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Workout Graph
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