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Glen Vermette v0:45/0:45r...20 row

3,870m

Meters

15:00.0

Time

1:56.2

Pace

257

Calories

Rest Distance1,426m
Rest Time15:00.0
Overall Distance5,296m
Overall Time30:00.0
Average Watts223
Calories Per Hour1066
Stroke Rate24
Stroke Count360
Drag Factor124

March 16, 2023 08:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,870m 1:56.2 223 1066 24
0:45.0 170m 2:12.3 151 819 24
r: 0:45 97m
0:45.0 179m 2:05.6 176 906 24
r: 0:45 106m
0:45.0 178m 2:06.4 173 896 24
r: 0:45 92m
0:45.0 189m 1:59.0 207 1013 24
r: 0:45 73m
0:45.0 195m 1:55.3 228 1084 24
r: 0:45 47m
0:45.0 186m 2:00.9 198 980 24
r: 0:45 77m
0:45.0 190m 1:58.4 211 1025 24
r: 0:45 83m
0:45.0 203m 1:50.8 257 1184 24
r: 0:45 67m
0:45.0 196m 1:54.7 231 1096 24
r: 0:45 69m
0:45.0 202m 1:51.3 253 1171 24
r: 0:45 73m
0:45.0 192m 1:57.1 217 1048 24
r: 0:45 76m
0:45.0 194m 1:55.9 224 1072 23
r: 0:45 62m
0:45.0 193m 1:56.5 221 1060 23
r: 0:45 61m
0:45.0 196m 1:54.7 231 1096 24
r: 0:45 67m
0:45.0 197m 1:54.2 235 1108 24
r: 0:45 38m
0:45.0 198m 1:53.6 239 1120 25
r: 0:45 74m
0:45.0 201m 1:51.9 250 1158 24
r: 0:45 48m
0:45.0 200m 1:52.5 246 1146 24
r: 0:45 78m
0:45.0 204m 1:50.2 261 1197 24
r: 0:45 53m
0:45.0 208m 1:48.1 277 1251 25
r: 0:45 85m
r1,426m

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Workout Graph

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