Glen Vermette v20c/2:00r...5 row
4,604m
Meters
19:12.6
Time
2:05.1
Pace
300
Calories
| Rest Distance | 3,253m |
|---|---|
| Rest Time | 12:47:59.0 |
| Overall Distance | 7,857m |
| Overall Time | 13:07:11.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 69 |
| Stroke Count | 33066 |
| Drag Factor | 53 |
March 18, 2023 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.6 | 4,604m | 2:05.1 | 178 | 914 | 69 | |
| 1:19.2 | 309m | 2:08.1 | 166 | 872 | 23 | |
| r: 2:00 | 169m | |||||
| 2:10.0 | 564m | 1:55.2 | 229 | 1086 | 24 | |
| r: 2:00 | 123m | |||||
| 3:32.6 | 886m | 1:59.9 | 203 | 997 | 25 | |
| r: 2:00 | 157m | |||||
| 4:43.4 | 1,182m | 1:59.8 | 203 | 999 | 24 | |
| r: 2:00 | 120m | |||||
| 7:27.4 | 1,663m | 2:14.5 | 144 | 794 | 24 | |
| r: 2:00 | 209m | |||||
| r3,253m |
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Workout Graph
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