Glen Vermette v250m/0:45r...12 row

3,000m

Meters

11:16.4

Time

1:52.7

Pace

208

Calories

Rest Distance746m
Rest Time9:00.0
Overall Distance3,746m
Overall Time20:16.4
Average Watts244
Calories Per Hour1140
Stroke Rate24
Stroke Count274
Drag Factor120

March 19, 2023 11:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:16.4 3,000m 1:52.7 244 1140 24
1:00.3 250m 2:00.6 200 986 26
r: 0:45 74m
0:56.2 250m 1:52.4 246 1148 25
r: 0:45 59m
0:58.5 250m 1:57.0 219 1052 24
r: 0:45 44m
0:57.0 250m 1:54.0 236 1113 23
r: 0:45 64m
0:58.6 250m 1:57.2 217 1048 24
r: 0:45 70m
0:56.6 250m 1:53.2 241 1130 23
r: 0:45 84m
0:56.0 250m 1:52.0 249 1157 24
r: 0:45 85m
0:54.8 250m 1:49.6 266 1214 25
r: 0:45 78m
0:54.0 250m 1:48.0 278 1256 24
r: 0:45 57m
0:55.1 250m 1:50.2 262 1200 24
r: 0:45 53m
0:54.8 250m 1:49.6 266 1214 25
r: 0:45 41m
0:54.1 250m 1:48.2 276 1250 25
r: 0:45 37m
r746m

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