Glen Vermette v250m/0:45r...12 row
3,000m
Meters
11:16.4
Time
1:52.7
Pace
208
Calories
| Rest Distance | 746m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,746m |
| Overall Time | 20:16.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 120 |
March 19, 2023 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.4 | 3,000m | 1:52.7 | 244 | 1140 | 24 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 26 | |
| r: 0:45 | 74m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 25 | |
| r: 0:45 | 59m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 24 | |
| r: 0:45 | 44m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 23 | |
| r: 0:45 | 64m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 24 | |
| r: 0:45 | 70m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 23 | |
| r: 0:45 | 84m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 24 | |
| r: 0:45 | 85m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 25 | |
| r: 0:45 | 78m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 24 | |
| r: 0:45 | 57m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 24 | |
| r: 0:45 | 53m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 25 | |
| r: 0:45 | 41m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 25 | |
| r: 0:45 | 37m | |||||
| r746m |
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Workout Graph
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