Glen Vermette 4000m row
4,000m
Meters
18:32.0
Time
2:19.0
Pace
230
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 126 |
March 20, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.0 | 4,000m | 2:19.0 | 130 | 748 | 24 |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 22 |
| 2:17.4 | 1,000m | 2:17.4 | 135 | 764 | 24 |
| 2:15.1 | 1,500m | 2:15.1 | 142 | 788 | 24 |
| 2:16.2 | 2,000m | 2:16.2 | 139 | 776 | 25 |
| 2:16.4 | 2,500m | 2:16.4 | 138 | 774 | 25 |
| 2:17.6 | 3,000m | 2:17.6 | 134 | 762 | 24 |
| 2:16.0 | 3,500m | 2:16.0 | 139 | 778 | 24 |
| 2:15.9 | 4,000m | 2:15.9 | 139 | 779 | 24 |
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Workout Graph
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