Glen Vermette v1:00/2:00r...9 row
5,972
Meters
25:00.0
Time
2:05.5
Pace
375
Calories
| Rest Distance | 6,169 |
|---|---|
| Rest Time | 15:00:06.0 |
| Overall Distance | 12,141 |
| Overall Time | 15:25:06.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 108 |
| Stroke Count | 6857 |
| Drag Factor | 97 |
March 21, 2023 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,972 | 2:05.5 | 177 | 908 | 108 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | |
| r: 2:00 | 205 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 24 | |
| r: 2:00 | 199 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 24 | |
| r: 2:00 | 111 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 25 | |
| r: 2:00 | 122 | |||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 25 | |
| r: 2:00 | 110 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 24 | |
| r: 2:00 | 153 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 24 | |
| r: 2:00 | 91 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | |
| r: 2:00 | 73 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | |
| r: 2:00 | 224 | |||||
| r6,169 |
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Workout Graph
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