Glen Vermette v2000m/3:00r...4 row
5,000m
Meters
20:35.6
Time
2:03.5
Pace
320
Calories
| Rest Distance | 747m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,747m |
| Overall Time | 32:35.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 124 |
March 22, 2023 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.6 | 5,000m | 2:03.5 | 186 | 938 | 24 | |
| 8:29.4 | 2,000m | 2:07.3 | 169 | 883 | 25 | |
| r: 3:00 | 147m | |||||
| 6:11.8 | 1,500m | 2:03.9 | 184 | 932 | 25 | |
| r: 3:00 | 171m | |||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 24 | |
| r: 3:00 | 140m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | |
| r: 3:00 | 289m | |||||
| r747m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.