Glen Vermette v750m/2:00r...5 row
3,750m
Meters
15:32.4
Time
2:04.3
Pace
238
Calories
| Rest Distance | 643m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,393m |
| Overall Time | 25:32.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 123 |
March 23, 2023 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.4 | 3,750m | 2:04.3 | 182 | 926 | 24 | |
| 3:15.9 | 750m | 2:10.6 | 157 | 840 | 25 | |
| r: 2:00 | 147m | |||||
| 3:05.2 | 750m | 2:03.4 | 186 | 939 | 25 | |
| r: 2:00 | 133m | |||||
| 3:06.9 | 750m | 2:04.6 | 181 | 922 | 25 | |
| r: 2:00 | 131m | |||||
| 2:56.2 | 750m | 1:57.4 | 216 | 1043 | 24 | |
| r: 2:00 | 89m | |||||
| 3:08.3 | 750m | 2:05.5 | 177 | 908 | 24 | |
| r: 2:00 | 143m | |||||
| r643m |
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Workout Graph
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