Glen Vermette v500m/2:00r...5 row
3,500m
Meters
14:45.1
Time
2:06.4
Pace
218
Calories
| Rest Distance | 459m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,959m |
| Overall Time | 24:45.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 125 |
March 28, 2023 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.1 | 3,500m | 2:06.4 | 173 | 895 | 23 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 24 | |
| r: 2:00 | 59m | |||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 24 | |
| r: 2:00 | 95m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 23 | |
| r: 2:00 | 114m | |||||
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 23 | |
| r: 2:00 | 93m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 23 | |
| r: 2:00 | 98m | |||||
| r459m |
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Workout Graph
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