Glen Vermette v4:00/2:00r...7 row
4,274
Meters
19:00.0
Time
2:13.3
Pace
254
Calories
| Rest Distance | 1,360 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,634 |
| Overall Time | 33:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 123 |
March 29, 2023 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,274 | 2:13.3 | 148 | 807 | 24 | |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 25 | |
| r: 2:00 | 228 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 25 | |
| r: 2:00 | 192 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 25 | |
| r: 2:00 | 181 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | |
| r: 2:00 | 229 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 24 | |
| r: 2:00 | 142 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 24 | |
| r: 2:00 | 149 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 24 | |
| r: 2:00 | 239 | |||||
| r1,360 |
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Workout Graph
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