Glen Vermette v10c/1:00r...6 row
3,295m
Meters
13:59.9
Time
2:07.4
Pace
210
Calories
| Rest Distance | 418m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,713m |
| Overall Time | 19:59.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 332 |
| Drag Factor | 123 |
March 31, 2023 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.9 | 3,295m | 2:07.4 | 169 | 881 | 23 | |
| 0:47.2 | 169m | 2:19.6 | 129 | 742 | 23 | |
| r: 1:00 | 81m | |||||
| 1:19.9 | 315m | 2:06.8 | 172 | 890 | 24 | |
| r: 1:00 | 98m | |||||
| 2:01.2 | 473m | 2:08.1 | 166 | 872 | 23 | |
| r: 1:00 | 65m | |||||
| 2:43.5 | 634m | 2:08.9 | 163 | 861 | 23 | |
| r: 1:00 | 36m | |||||
| 3:05.4 | 756m | 2:02.6 | 190 | 953 | 25 | |
| r: 1:00 | 23m | |||||
| 4:02.8 | 948m | 2:08.0 | 167 | 873 | 24 | |
| r: 1:00 | 115m | |||||
| r418m |
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Workout Graph
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