Glen Vermette v2:30/0:30r...10 row
5,636m
Meters
25:00.0
Time
2:13.0
Pace
334
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,927m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 123 |
April 01, 2023 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,636m | 2:13.0 | 149 | 811 | 23 | |
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 24 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 24 | |
| r: 0:30 | 36m | |||||
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 24 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 24 | |
| r: 0:30 | 26m | |||||
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 23 | |
| r: 0:30 | 40m | |||||
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 23 | |
| r: 0:30 | 28m | |||||
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 24 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 492m | 2:32.4 | 99 | 640 | 24 | |
| r: 0:30 | 38m | |||||
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 23 | |
| r: 0:30 | 24m | |||||
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 24 | |
| r: 0:30 | 35m | |||||
| r291m |
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Workout Graph
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