Glen Vermette v8:00/3:00r...4 row
4,547m
Meters
20:00.0
Time
2:11.9
Pace
273
Calories
| Rest Distance | 886m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,433m |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 122 |
April 04, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,547m | 2:11.9 | 152 | 824 | 23 | |
| 8:00.0 | 1,743m | 2:17.6 | 134 | 761 | 24 | |
| r: 3:00 | 270m | |||||
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 23 | |
| r: 3:00 | 224m | |||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 23 | |
| r: 3:00 | 196m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | |
| r: 3:00 | 196m | |||||
| r886m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.