Glen Vermette v500m/2:00r...5 row
2,500m
Meters
9:24.2
Time
1:52.8
Pace
177
Calories
| Rest Distance | 728m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,228m |
| Overall Time | 19:24.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 24 |
| Stroke Count | 232 |
| Drag Factor | 126 |
April 06, 2023 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.2 | 2,500m | 1:52.8 | 244 | 1138 | 24 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 25 | |
| r: 2:00 | 190m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 24 | |
| r: 2:00 | 143m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 24 | |
| r: 2:00 | 136m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 25 | |
| r: 2:00 | 142m | |||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 25 | |
| r: 2:00 | 117m | |||||
| r728m |
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Workout Graph
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