Glen Vermette v4:00/2:00r...4 row
3,739m
Meters
16:00.0
Time
2:08.3
Pace
231
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,219m |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 126 |
April 07, 2023 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,739m | 2:08.3 | 165 | 869 | 24 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 24 | |
| r: 2:00 | 172m | |||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 24 | |
| r: 2:00 | 118m | |||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 24 | |
| r: 2:00 | 58m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 132m | |||||
| r480m |
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Workout Graph
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