Glen Vermette v1000m/2:00r...6 row
6,000m
Meters
25:31.5
Time
2:07.6
Pace
372
Calories
| Rest Distance | 444m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,444m |
| Overall Time | 37:31.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
| Drag Factor | 125 |
April 08, 2023 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.5 | 6,000m | 2:07.6 | 168 | 879 | 23 | |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 22 | |
| r: 2:00 | 14m | |||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 24 | |
| r: 2:00 | 92m | |||||
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 24 | |
| r: 2:00 | 58m | |||||
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 25 | |
| r: 2:00 | 82m | |||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 24 | |
| r: 2:00 | 63m | |||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 24 | |
| r: 2:00 | 135m | |||||
| r444m |
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Workout Graph
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