Glen Vermette v5:00/2:00r...4 row
4,640m
Meters
20:00.0
Time
2:09.3
Pace
283
Calories
| Rest Distance | 586m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,226m |
| Overall Time | 28:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 129 |
April 12, 2023 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,640m | 2:09.3 | 162 | 857 | 24 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | |
| r: 2:00 | 157m | |||||
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | |
| r: 2:00 | 135m | |||||
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | |
| r: 2:00 | 90m | |||||
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | |
| r: 2:00 | 204m | |||||
| r586m |
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Workout Graph
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