Glen Vermette v3:00/2:00r...5 row
4,440m
Meters
19:00.0
Time
2:08.3
Pace
273
Calories
| Rest Distance | 893m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,333m |
| Overall Time | 29:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 121 |
April 13, 2023 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,440m | 2:08.3 | 165 | 869 | 23 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 25 | |
| r: 2:00 | 164m | |||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 24 | |
| r: 2:00 | 182m | |||||
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | |
| r: 2:00 | 174m | |||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 23 | |
| r: 2:00 | 133m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 23 | |
| r: 2:00 | 240m | |||||
| r893m |
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Workout Graph
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