Glen Vermette v500m/1:00r...6 row
3,000m
Meters
12:23.6
Time
2:03.9
Pace
191
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,287m |
| Overall Time | 18:23.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 138 |
April 16, 2023 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.6 | 3,000m | 2:03.9 | 184 | 932 | 23 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 24 | |
| r: 1:00 | 54m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | |
| r: 1:00 | 65m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 23 | |
| r: 1:00 | 38m | |||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 23 | |
| r: 1:00 | 65m | |||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 23 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 39m | |||||
| r287m |
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Workout Graph
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