Glen Vermette v4:00/2:00r...6 row
5,580m
Meters
24:00.0
Time
2:09.0
Pace
342
Calories
| Rest Distance | 688m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,268m |
| Overall Time | 36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 122 |
April 17, 2023 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,580m | 2:09.0 | 163 | 860 | 23 | |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 23 | |
| r: 2:00 | 115m | |||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 23 | |
| r: 2:00 | 182m | |||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 23 | |
| r: 2:00 | 114m | |||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 23 | |
| r: 2:00 | 113m | |||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 23 | |
| r: 2:00 | 61m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 24 | |
| r: 2:00 | 103m | |||||
| r688m |
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Workout Graph
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