Glen Vermette v1:00/2:00r...5 row
3,566m
Meters
15:00.0
Time
2:06.1
Pace
222
Calories
| Rest Distance | 852m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,418m |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 123 |
April 18, 2023 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,566m | 2:06.1 | 174 | 899 | 23 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | |
| r: 2:00 | 226m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | |
| r: 2:00 | 176m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | |
| r: 2:00 | 102m | |||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 23 | |
| r: 2:00 | 113m | |||||
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | |
| r: 2:00 | 235m | |||||
| r852m |
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Workout Graph
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