Glen Vermette v10c/0:30r...20 row
2,849m
Meters
11:13.0
Time
1:58.1
Pace
200
Calories
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,886m |
| Overall Time | 21:13.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 279 |
| Drag Factor | 123 |
April 19, 2023 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.0 | 2,849m | 1:58.1 | 212 | 1031 | 25 | |
| 0:47.1 | 166m | 2:21.8 | 123 | 721 | 24 | |
| r: 0:30 | 37m | |||||
| 0:43.1 | 163m | 2:12.2 | 151 | 821 | 25 | |
| r: 0:30 | 39m | |||||
| 0:38.9 | 154m | 2:06.2 | 174 | 897 | 25 | |
| r: 0:30 | 52m | |||||
| 0:36.5 | 150m | 2:01.6 | 194 | 968 | 23 | |
| r: 0:30 | 64m | |||||
| 0:32.5 | 140m | 1:56.0 | 224 | 1070 | 26 | |
| r: 0:30 | 48m | |||||
| 0:30.2 | 133m | 1:53.5 | 239 | 1123 | 26 | |
| r: 0:30 | 39m | |||||
| 0:32.0 | 140m | 1:54.2 | 234 | 1106 | 24 | |
| r: 0:30 | 62m | |||||
| 0:31.8 | 139m | 1:54.3 | 234 | 1104 | 25 | |
| r: 0:30 | 65m | |||||
| 0:26.9 | 127m | 1:45.9 | 295 | 1314 | 27 | |
| r: 0:30 | 46m | |||||
| 0:33.1 | 143m | 1:55.7 | 226 | 1077 | 24 | |
| r: 0:30 | 49m | |||||
| 0:39.3 | 155m | 2:06.7 | 172 | 891 | 24 | |
| r: 0:30 | 52m | |||||
| 0:35.6 | 146m | 2:01.9 | 193 | 964 | 24 | |
| r: 0:30 | 29m | |||||
| 0:34.2 | 145m | 1:57.9 | 213 | 1034 | 25 | |
| r: 0:30 | 44m | |||||
| 0:31.1 | 137m | 1:53.5 | 239 | 1123 | 25 | |
| r: 0:30 | 54m | |||||
| 0:32.5 | 141m | 1:55.2 | 229 | 1086 | 24 | |
| r: 0:30 | 66m | |||||
| 0:30.7 | 137m | 1:52.0 | 249 | 1156 | 25 | |
| r: 0:30 | 67m | |||||
| 0:31.4 | 139m | 1:52.9 | 243 | 1135 | 25 | |
| r: 0:30 | 75m | |||||
| 0:28.7 | 132m | 1:48.7 | 272 | 1237 | 27 | |
| r: 0:30 | 53m | |||||
| 0:30.5 | 134m | 1:53.8 | 237 | 1117 | 26 | |
| r: 0:30 | 58m | |||||
| 0:26.8 | 127m | 1:45.5 | 298 | 1325 | 27 | |
| r: 0:30 | 38m | |||||
| r1,037m |
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Workout Graph
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