Glen Vermette v2:00/1:00r...8 row
3,904m
Meters
16:00.0
Time
2:02.9
Pace
251
Calories
| Rest Distance | 403m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,307m |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 120 |
April 20, 2023 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,904m | 2:02.9 | 188 | 948 | 23 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | |
| r: 1:00 | 61m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 23 | |
| r: 1:00 | 45m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 23 | |
| r: 1:00 | 83m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | |
| r: 1:00 | 45m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | |
| r: 1:00 | 36m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | |
| r: 1:00 | 50m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:00 | 56m | |||||
| r403m |
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Workout Graph
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